MEDITATION
A SPACE OF PEACE & CALM WITHIN
There is a space of peace and calm within us which is always residing – it is just whether we tap into or not.
These days there’s so many pressures and demands with work, family, relationships, perfectionism, money, business and simply just trying to fit in this world. By which we seem to have lost connection with ourselves by focusing outwards.
Mindfulness is not about stopping thinking. It is about coming home to oneself, to the breath and becoming present to what is. Meditation is a practice. A way of living, of being and can really only be understood by practising it. It is mind training. The same as the gym. Think how much time you spend on training for your body and then how much do you spend on your mind.
KEEP CALM THURSDAYS
ONLINE
7-8.15PM
Lovely guided meditation session and teaching to help with stress and bring a sense of peace and calm.
£8
FRIDAY – YOU ARE NOT ALONE MEDITATION & SHARING CIRCLE + TEA & BISCUITS
ONLINE
12-1PM
A SAFE SPACE TO SHARE LOSS – WHETHER IT BE FAMILY, DIVORCE, DEATH, PARTNER ETC
Are you feeling lost, isolated, alone, stressed or anxious due to some kind of loss. We are here once a week to
£8
To book any of the above please text Greta on 07379436082.
WORKPLACE MINDFULNESS & MEDITATION PROGRAMS
Greta strongly encourages businesses to invest in providing meditation teaching and training for their employee’s. This will is a win win because meditation improves the wellbeing of staff, brings a calm and peaceful energy to the environment which in turn should help the business and provide better outcomes for the organisation and staff.
Meditation helps people become more present, focused, grounded, better listeners, stay calm under pressure, reduce anger and become more compassionate, wise and respectful and kind..
Change doesn’t need to cost a fortune. It doesnt need to be exciting, massive, dramatic or even woo woo.
Greta’s face to face sessions are held in the Summer at High Lane Farm, Macclesfield and in the Winter months in various locations. She is also happy to travel to organisations and companies to teach a workshop or 8 week course or ongoing. For more info please call or message Greta on 07379436082
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MINDFULNESS AT WORK
Positive Thinking Training
These short session can teach you the basics of how to meditate and manifest the life you want. I will provide you the knowledge on how your thoughts create your reality.
Each session is just an hour in length, and to truly enjoy the benefits I recommend at least 3 sessions.
from £50 – Online or one-to-one
Other Sessions Available
If you would like to find out more baout other services, sessions and events please find out more below
Reiki
The word Reiki is derived from two Japanese words – ‘rei’ meaning universal spirit and ‘ki’ meaning life force energy. It is NON-INTUSIVE, safe AND GENTLE WAY OF healing and self-improvement.
Shamanic Healing
Shamanism is one of the oldest spiritual practices on the planet. Shamanic healing looks at the spiritual cause that underlies illness, dis-ease, addiction or difficulties. It can often help when when other more conventional methods haven’t.
Addiction Recovery
All addictions can prevent us from living a full and free life. From my past experiences and through training I can offer you true guidance and a road to recovery.
I specialise in Sex and Love addiction, often this is very misunderstood and is an underestrimated illness
Healing is about returning home to oneself.
I will support you through your own personal healing journey.
My sessions give you a place to visit yourself, to check in, to actually notice you are breathing, living and loving.
About ElfMeditation
Greta is the founder, she guides and supports people in their
healing journey towards peace, calm and self-love through
meditation, green therapy, self care, reiki and other spiritual
practices…