HEALING & SELF-DISCOVERY
ROCK BOTTOM WAS THE SOLID FOUNDATION ON WHICH I BUILT MY LIFE – J K ROWLINGS
There are many reasons we embark on a journey of change, healing & personal growth. Many times it is where we have hit some kind of rock bottom and it is more painful to stay as we are than to change. It can also be that e are interested in learning more about our spiritual path and alternative healing and would like some guidance and support. Someone to walk the journey with you. The reasons are endless -stress, anxiety, inability to focus, grief, illness, physical health issues, trauma, addiction including substances, love and sex addiction, gambling, eating disorders, codependency, support for families dealing with addiction, negative thinking, anger, low self-esteem or love and relationship issues or a lack of connection with others.
We can feel lost, confused and at times broken and need a space to just be who we are and be received as we are without judgement or the need to change.
The packages are tailormade to suit the client and can include working out in nature on the land, shamanic practices such as healing and ceremony, being around farm animals, camping, being by the sea, connecting to the elements, plants and trees, barefoot walking, sound healing including gong and drum, mindful walking, reiki, meditation, mindfulness, music, dance etc
Greta is also available to work on an intensive basis for a set period of time such as week or 2 or even a month to help guide and support people into recovery and through the difficult times. She is also happy to travel to see clients wherever they be. Prices available on request.
If you are looking for some kind of change in your life this could be the start. The work isnt all painful we have a lot of fun at times and you get to meet yourself in the process.
To book or talk through your options please text, call or drop Antonia a message for an informal chat.
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PATH TO HEALING, SELF-DISCOVERY & RECOVERY
Photo by picturedromemedia – Sober Summer Solstice 2023
PACKAGES
HEALING PACKAGE
BLOCK OF 6 SESSIONS
1.5 hrs each £510
The healing package will be created especially for your needs and wants to help facilitate and bring about healing from illness, whether it be mental or physically or emotional turmoil.
The sessions will be collated to suit you and could include mindfulness meditation, energy healing, shamanic practices, Green Therapy, being out in nature and working with the elements such as being out on the land, drumming, ceremonies and more, including sound healing and addiction recovery sessions.
INTRODUCTION OR INDIVIDUAL SESSION
1 Hours
Online or One-to-one
£65
Reiki
The word Reiki is derived from two Japanese words – ‘rei’ meaning universal spirit and ‘ki’ meaning life force energy. It is NON-INTUSIVE, safe AND GENTLE WAY OF healing and self-improvement.
Shamanic Healing
Shamanism is one of the oldest spiritual practices on the planet. Shamanic healing looks at the spiritual cause that underlies illness, dis-ease, addiction or difficulties. It can often help when when other more conventional methods haven’t
Meditation & Natural Healing
Through meditation and mindfullness we can reconnect with nature and realign ourselves to provide us the best opportunities to grow.
Healing is about returning home to oneself.
I will support you through your own personal healing journey.
My sessions give you a place to visit yourself, to check in, to actually notice you are breathing, living and loving.
About ElfMeditation
Greta is the founder, she guides and supports people in their
healing journey towards peace, calm and self-love through
meditation, green therapy, self care, reiki and other spiritual
practices…
