MEDITATION
FIND A SPACE OF PEACE & CALM WITHIN
Meditation is not about stopping thinking. It is about coming home to oneself, to the breath, your life and the people in it, becoming present to all that is. Being present is a practice. It is a practice. A new way of living and being. When we think how much time we spend on training our body yet we rarely think about time spent on training our mind. Meditation can be practised through sitting or even walking as we can see in the photo opposite at one of our events.
If your feeling anxious, isolated, alone, stressed, suffering with grief or depression or simply just want more calmness and peace then meditation is a gift that once you understand it it costs nothing apart from input of your time. It is also really helpful with neurodivergence- its certainly helped Greta in that area who has been diagnosed with ADHD. She has been meditating for more than 13 years and said she functions in so many areas through mindfulness training.
Greta offers an 8 week mindfulness course one to one online or face to face at the farm in Gawsworth.
Online block of 8 week sessions – 1 hour session per week is £280.
Face to face block of 6 week 1.5 hr sessions at the farm in Gawsworth is £480.
To book any of the above please text or call Greta on 07379436082.
MORNING MEDITATION RETREAT
Sat 16th May 10.30am-1.30pm, Gawsworth St James Church Hall, Church Lane, Gawsworth.
Includes lunch of homemade soup, cake and tea or coffee offered by Liz from High Lane Farm, Gawsworth. Please contact Liz on 07788700470.to notify of any allergies or intolerances.
WORKPLACE MINDFULNESS & MEDITATION PROGRAMS
Antonia strongly encourages businesses to invest in providing meditation teaching and training for their employee’s. This will is a win win because meditation improves the wellbeing of staff, brings a calm and peaceful energy to the environment which in turn should help the business and provide better outcomes for the organisation and staff.
Meditation helps people become more present, focused, grounded, better listeners, stay calm under pressure, reduce anger and become more compassionate, wise and respectful and kind..
Change doesn’t need to cost a fortune. It doesnt need to be exciting, massive, dramatic or even woo woo.
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MINDFULNESS AT WORK
RELAX & DE-STRESS MORNING MEDITATION RETREAT
Sat 16th May 2026
10.30am-1.30pm
Gawsworth St James Church Hall, Church Lane, Gawsworth.
Take time out from the madness of the world and come join us for some inner peace, grounding, connection, stillness and calm.
Please join us for this lovely peaceful morning meditation retreat at the stunning location of St James Church Hall in Gawsworth. This retreat has been created to help gain a greater sense of peace, clarity and calmness in these troubled times. This retreat is open to all levels and is great for those wanting to learn or understand more about meditation.
It will include a talk about meditation – what it is and isnt and how we can use meditation as a tool to transform our mind and our life and bring us to the present moment and all that is. It aims to bring stillness and a sense of being more grounded, aligned, connected and peaceful.
Meditation has been found to help with stress, anxiety, pain, those with neurodivergence including adhd, autism etc, addiction, loss, grief, trauma, spiritual unrest and much more. It certainly changed my world for the better after living a mindful practice every day for 13 years.
The meditation will be followed by a delicious lunch of homemade soup, cake and tea or coffee offered by Liz from High Lane Farm, Gawsworth. Please contact Liz on 07788700470 to notify of any allergies or intolerances.
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Other Sessions Available
If you would like to find out more baout other services, sessions and events please find out more below
Reiki
The word Reiki is derived from two Japanese words – ‘rei’ meaning universal spirit and ‘ki’ meaning life force energy. It is NON-INTUSIVE, safe AND GENTLE WAY OF healing and self-improvement.
Shamanic Healing
Shamanism is one of the oldest spiritual practices on the planet. Shamanic healing looks at the spiritual cause that underlies illness, dis-ease, addiction or difficulties. It can often help when when other more conventional methods haven’t.
Addiction Recovery
All addictions can prevent us from living a full and free life. From my past experiences and through training I can offer you true guidance and a road to recovery.
I specialise in Sex and Love addiction, often this is very misunderstood and is an underestrimated illness
Healing is about returning home to oneself.
I will support you through your own personal healing journey.
My sessions give you a place to visit yourself, to check in, to actually notice you are breathing, living and loving.
About ElfMeditation
Greta is the founder, she guides and supports people in their
healing journey towards peace, calm and self-love through
meditation, green therapy, self care, reiki and other spiritual
practices…