Helping you find Healing, Recovery & Inner Peace
SHAMANISM | ENERGY | SOUND
The name elf evolved from the words of encouraging, love and fulfilment more than a decade ago. Since then both who I am and what I do have changed. I have towed with changing the name, is it right for shamanism and healing. My clients, both male and female, said they love it. I asked why? it depicts what you do and where and how you do it. They said it depicts the etheral realm, the connection with nature, the mischievous, the free, the feminine, inspiring, spirit, supernatural, fun. magical, faeries, mystical, folfkore, ancient traditions, land and more. So for that, here is – elf.
BREAKING HABITS
Habit energy can trap us into becoming dependant on substances like alcohol or drugs, sex, love, relationship dependency, food, technology, overthinking, rescuing, gambling, work – the list goes on.
Recent research from the Forward Trust and Crest Advisory estimates around 1.1 million people across the UK are currently addicted to alcohol or substances alone.
Recent research also shows adolescents with an addiction to the internet undergo changes in the brain that could lead to other addictions.
All habits change our brain chemicals flooding the neural pathways with massive surges of neurotransmitter, dopamine – which makes us want more.
I work from lived experience of my own recovery journey and bring recovery principles together with ancient healing wisdom..
SOUND & ENERGY HEALING
Both work with intention the way all healing works.
Sound Healing with the gong and other instruments to shift blocked energy. Sound is a game changer and is really coming into its own as a powerful healing tool. The vibrations can affect cells in our body for the better reducing pain, inflammation, stress, anxiety, trauma and so much more.
Energy Healing / Reiki works on an energetic level to channel universal life force energy through the healer to the client. It is gentle, loving and relaxing but each client will have a different experience, as with the above. It has also been found to reduce stress, anxiety, pain, trauma and so much more.
You could also have the session combined to include both options.
SHAMANIC HEALING
The shaman understands teverything is alive and inter-connected in the web of creation. Everything has a spirit, the elements, plants, anials, rocks, places and every spirit has wisdom and power to bring to us.
The shaman is the wounded healer, the walker between the worlds and is able to communicate and access with spirit in other dimensions. They enter into an altered state of awareness to gain guidance, wisdom and healing for others.
Healing is about returning home to oneself.
I will support you through your own personal healing journey.
My sessions give you a place to visit yourself, to check in, to actually notice you are breathing, living and loving.
About ElfMeditation
Greta is the founder, she guides and supports people in their
healing journey towards peace, calm and self-love through
meditation, green therapy, self care, reiki and other spiritual
practices…